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- Anger Management 12-hour course
Anger Management 12-hour course
This class is a 12- hour course. The class will meet for 1 ½ hours weekly. In the class participates will gain knowledge and understanding on their anger, the effects of anger and how to manage it. The class will be interactive with class discussion of sharing personal experiences on topics, power point presentation, hand-outs, worksheets, videos and role-play.
The participates will:
*Complete assessments and gain knowledge on their personal anger and anger type.
*Recognize their anger triggers and warning signs of anger.
*Learn coping strategies to manage anger effectively.
*Learn conflict resolution to develop and maintain healthy relationships.
*Gain knowledge of the aggression cycle and how to de-escalate to prevent
violence.
*Develop self-control over thoughts and actions.
*Learn to become accountable and responsible for their own feelings.
*Receive support from others.
*Maintain a feelings journal and share with class weekly.
A completion certificate will be issued via email to the participants at the end of class.
THE CLASS IS CONDUCTED VIRTUALLY OR IN-PERSON:
* In-Person participants will appear in the office for class sessions weekly at: 1204 Velasco, Ste 103, Angleton, TX 77515
* Virtual participants will log-on via video conference for the class sessions weekly.
APPS TO DOWNLOAD FOR VIRTUAL CLASS:
*Google Meet
*Google Docs
VIRTUAL CLASSROOM REQUIREMENTS:
* Laptop, PC, Tablet or Cell Phone with a working front facing camera and microphone (camera must be on and facing forward and have full view of face at all times).
* Internet access
* Quiet place to focus and participate.
*Wearing a headset or earbuds are recommended
HOW TO START CLASS
STEP 1:
For in-person and virtual classes, pay the class fee of $20.00 for the first class, within 24 hours you should receive an email with the intake information form (Google Docs app will need to be downloaded to access form). Complete intake form and submit before class.
STEP 2:
For in-person and virtual classes, email a copy of your Picture DL/ID (needed for verification purposes only).
STEP 3:
You are all set to start class!
IN-PERSON
Arrive at the office located at: 1204 N. Velasco, Ste 103, Angleton, TX 77515 at least 10 mins before class.
VIRTUAL
On the day of class, 15 minutes before class time you will receive an "Invitation" via email to "Join the meeting". Click on "Join the Meeting" to enter the class at the scheduled time.